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Throwing Course
PART ONE
Firecracker Warm Up Routine (8:58)
Downward Trajectory (4:57)
Overhand Diamond Catch (5:58)
The Pitch Back (4:52)
The Pitch Back Drill (1:14)
PART TWO
Throwing Side Arm - Introduction (3:45)
Throwing Side Arm - First Steps (4:24)
Throwing Side Arm - Multiple Players (3:53)
Throwing Side Arm - Double Plays (1:51)
Throwing Side Arm - Ground Ball Double Play (3:57)
Throwing Side Arm - Incorporating Into Warm Up (4:42)
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Throwing Side Arm - Double Plays
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